A free 3-minute quiz backed by research from Oxford, Pew, and 20+ institutions. Get your personal profile and learn what to change — based on science, not opinion.
Take the free quiz →“I try to get away, you pull me right back in.”
— Focus group participant, man in his 40s, Pew Research 2025
Research shows that consuming more news doesn't make you better informed. But consuming intentionally does. Our quiz measures five dimensions of your news habits and shows you exactly where the science suggests you can improve.
Start the quiz →The quiz and your detailed analysis are free. Personalized deep-dives are available starting at €3.50.
Shifting habits, rising fatigue, and the avoidance trend across 48 countries.
Read the evidence →How news consumption correlates with anxiety, stress, and emotional wellbeing.
Read the evidence →Quality over quantity, intentional over passive — what the evidence actually says.
Read the evidence →newsproof is a free, research-backed quiz that measures your news consumption across five dimensions: time investment, source diversity, emotional strain, intentional consumption, and FOMO. Based on peer-reviewed research and large-scale surveys from institutions including Oxford, Pew Research Center, and the University of Barcelona, the quiz takes 3 minutes and gives you a personal News Balance Score from 0–100, a consumption profile, and specific recommendations for change.
Take the quiz and get your personal News Balance Score — free, anonymous, and based on peer-reviewed research.
Take the free quiz →